It’s time to deconstruct before I reconstruct

Disclosure: I am completing an MSc. in Psychology.

“The illiterate of the 21st Century won’t be those who cannot read and write; but those who cannot learn, unlearn and relearn.” — Alvin Toffler

There comes a point when learning becomes another form of escapism.

1. Being specific is always preferred.

A downside of being in tune with…


Making your potential real can be learned

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Disclosure: I specialize in Human Potential for my MSc. in Psychology.

Life would continue on auto-pilot until I made a conscious decision otherwise.

Though going with the flow can be useful when pursuing a goal, not steering in the direction of your dreams is a deathbed regret.


Using only pen and paper

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Disclosure: I am not a licensed therapist, but I have experience of the concept through my MSc. in Psychology and lived experience.

Without awareness of our shadow and how it can unconsciously run our lives, we confuse our behaviors for who we are. — Carl Jung, 1930

I could be competent, kind, caring, and compassionate, but when lost in my triggers and reactions, the only thing visible is how I’m struggling.


Doing Carl Jung’s shadow work gives life-altering insight

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Disclosure: I am not a licensed therapist, but I have experience of the concept through my MSc. in Psychology and lived experience.

What is shadow work?

“Sometimes we need to go into our darkness to shine our greatest light.”

Famed psychiatrist, Carl Jung, is credited…


How I am keeping my standards high whilst dropping my perfectionism

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The best thing to happen to me recently was when my computer died, and I lost 12,000 words.

Katie Boland

Even an upward spiral has a rock bottom. MSc. Psychology student passionate about mental wealth.

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